Friday, August 20, 2010

Super easy Banana Pancake recipe

at 10:48 AM

for guys especially.. this is super easy version..

Oatmeal Banana pancake recipe:
2 ripen banana ( especially the banana skin started to have dark spots)
3 Tbsp Flour
half cup milk
1 egg
4 -5 Tbsp quaker oat (instant or cooking type but not rolled oat)
half pinch of salf
quarter tsp baking powder

1) flour + baking powder + salt (mix in a bowl)
2) in another bowl, beat egg, add in milk, mashed banana and stir till well mixed.
3) sieve the dry ingredient (1) into (2), gently mix the mixture, DO NOT OVER MIXED, the batter should looks like thick porridge

** add milk if too thick, add flour or oatmeal if too watery.

4) rest for half an hour ( or over night in fridge, normally i prepare a night before)

5) pour 1 Tbsp batter on the hot non-stick frying pan, when u see the bubble, flip it and cook the other side until golden brown.

6) serve with all kinds of fruits , maple syrup or honey or chocolate syrup


tips:

*if you don't have non-stick frying pan, fold a piece of kitchen towel, and wet with some oil, then wipe the pan every time before u fry the pancake.

*if you don't like banana or oat, you may replace with others.

* If you do not have honey or syrup, add in 1 - 2 tbsp of condense milk into step (2)


I use honey and chocolate syrup..normally i only fry 5 - 6 pieces (control diet), and keep the batter in fridge for the nxt day's breakfast.




Enjoy! ^_^

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