Sunday, January 31, 2010

環保酵素

at 5:55 PM 0 comments Links to this post

環保酵素材料
材料:
紅砂糖/黑糖/黃糖 (1公斤)
新鮮菜渣/新鮮果皮 (3公斤)
水 (10公升)

酵素製造法
1. 把水和糖倒進容器,順時方向攪均。
2. 把3份廚房鮮垃圾,包括鮮樹葉、果皮、準備丟棄的蔬果,倒入糖水裡。
3. 選擇每天、隔天或數天打開瓶蓋,排走發酵的臭氣體。
4. 經過至少三個月的發酵期後,就可以使用酵素了。

注意事項
1. 發酵容器必需留有發酵的空間。
2. 發酵容器必須置放在陰涼處。
3. 發酵成功的酵素呈黃色,表面會生長白色或深棕色的良菌,會散發橘子香味。如果酵素變成黑色代表發酵失敗,但是可以加入黑糖重新發酵。
4. 不必擔心發酵過程產生臭味,最重要把蓋子蓋好。
5. 發酵容器可以是瓷器、陶缸及塑膠桶。
6. 發酵材料不可以用紙、塑膠、金屬罐及瓶子。


taken from 光明

Wednesday, January 27, 2010

健康便当

at 3:01 PM 1 comments Links to this post
为了健康和减肥,我会努力爱上你们的。。

top:木瓜+ 火龙果
cucumber + veges

Saturday, January 23, 2010

冰箱里的小雪人

at 12:24 AM 2 comments Links to this post
went back hometown last December..

. found this little snow man inside the freezer, made by my little sis, Cindy.

it gives me a smile in my heart~




Friday, January 22, 2010

Agape cafe..

at 11:49 PM 0 comments Links to this post


终于马六甲有了这间Agape cafe..

就在布道所的隔两间..


they sell lots pastry and many types of drinks..

and sell lots of Christian books over here. .

upstairs is a music learning centre and a place for conducting bigger bible study group.

really a nice place to do bible study and maybe do some gathering here..

we ordered curry chicken pie..

there's a piano, u can play it if you want to..

really a nice place~

we just ordered a pie, yet the shop owner is so kind, she gave us tea, little muffins


the muffin taste really good and soft !

the tea..

before we left, we talked to the shop owner, and she encouraged us to join a church camp.. and she gave us a calendar and again gave us another muffin..

loving it!

Pray that God continue to bless this place and more ppl will be benefited with the books!


Location: Puncak bukit beruang, shop lot after IPK melaka.

business hour: morning till 11pm (monday -friday)
morning till 7pm (sat & sun)

吃大鱼餐!

at 11:22 PM 0 comments Links to this post
我最大的愿望就是每天有人煮早,午,晚餐给我。。

但这愿望都还没实现,反而是我煮给人吃。。唉唉。。。

所以每当教会的弟兄或姐妹煮晚餐,我会第一个答应,但最后一个到(因为不用煮嘛,宁愿洗碗)。。


ah xin 老大这次又open house for dinner...由于启栋到新加坡工作,他的鱼没人养,所以我们就帮他搞定!


这些都是启栋和阿新老大俩一手养大的鱼。。当晚也是他们宰和煮,太厉害了。。他们一家: 阿明, 启栋和阿新都是超会烹饪的师傅。。所以我们特别喜欢到他们家享用晚餐。。

他们把鱼养在浴缸里,厉害叻!

有一次在他们家煮饭后,顺便洗澡,一面洗澡一面欣赏鱼儿,(我是用花洒,不是浴缸里的水啦)是我毕生难忘的一次。

想不到曾经一起洗澡的鱼儿们,竟然会是我们丰富的晚餐。。


黑饭。。

阿明煮的菜


炸。。。

蒸。。。

酸辣。。。


他们太厉害了。。这样的男人那里找啊!




懒人出新招:盖饭

at 11:08 PM 0 comments Links to this post
由于远远和我最近都比较忙,所以很多事都简单化了。

以前的晚餐,我一定会用很多不一样的美美碗碟, 这样每道菜看起来会特别好吃。

但最近忙,不想洗太多碗碟,所以就做了盖饭。

我觉得发明盖饭的人一定是超级大懒人吧!

四道菜肴,同时摆在一个碗上,省洗4 个碗,又能保温下面的饭,太棒了!

ps: 碗一定要够大,不然饭菜会一面吃,一面掉满桌。。

他的碗超大的。。 (笑得很开心,因为不用洗碗了。。哈哈!懒人远)。

健康燕麦muffin

at 10:41 PM 1 comments Links to this post

减肥餐都会有燕麦这位好朋友。。

低脂,高纤维。。减肥的好伙伴。

积极减肥但又爱吃的我,就做了健康燕麦muffin。

好好吃哦。。 食谱简单又容易。


1)Pre-heat oven 200 degree, then get a bowl :
beat 2 eggs, then add in milk (1 cup) ,
vanilla essence (1tspn), and sunflower oil (5 Tbs).

2) get another big bowl and mix well flour (half cup),
oat (1 cup), baking powder (1tspn),
sodium bicarbonate / soda powder (1tspn)
and raisin (as much as u like)


3) make well in the middle of (2), add in (1)
and slightly mix well. (do not over mix!)

4) grease the muffin pan/cup with butter or sunflower oil.

5) spoon into the muffin pan and bake for 20 min
until turn golden brown.

serve hot or cold.


ps: for better taste, separate yolk and egg white.
use egg yolk as in (1). Separately, beat egg white until rise
and wont drop when u turn the bowl upside down.

after step (3), add in egg white and stir really soft and mix well.

新式吃苹果法~

at 10:24 PM 0 comments Links to this post

我相信每个人都不喜欢切苹果。大多数的人应该削皮, 然后拿着一整粒慢慢地吃。

但是,唯一不便的是,如果你是一面吃,一面chatting, 你需要两只手打字,但又怕黏黏的手沾到keyboard.

最近我常在office 吃苹果,连削刀都带来office, 厉害叻。。

一面吃,一面打字, 真的很不便。所以就想到这个好方法。。 不用洗手,只要把筷子插入中心,然后握住筷子吃,吃一半要打字的话,就把它插在笔筒里或杯子里。。 太方便了。。


华人发明筷子真的是厉害,会善用筷子,把它发挥至淋漓尽致才是最厉害。。。所以大家多想想筷子还能做什么。。 好让我开开眼界。


Ps:我这双筷子是韩国版的,是扁的,所以比较容易插入苹果。


新发明..

at 10:11 PM 2 comments Links to this post

今天被某人说我过胖,所以就上网到处找减肥方法。

conclusion: don't eat so much and drink more juice and eat more fruits + exercise.


看看冰箱还剩下一些苦瓜和青椒,所以我就《将“乱来”就“乱来”》,自制了《 苦瓜青椒奶昔》。。


首先把1段苦瓜 (一条分成3段)和青椒 (半粒)切小,然后放进blender, 加入冷牛奶(1 and half glass),蜂蜜(1 Tbs)。。。and blend!~


味道好喝得不得了!!!

我喝到流眼泪,太感动了,我怎能做出这么美味又健康的饮料呢?

完全没有苦味!太神奇了!!!


你们也试试吧!




Saturday, January 02, 2010

New Year cake

at 5:56 PM 1 comments Links to this post
Happy birthday to Joshua~ and my brother at hometown Eng Eng..

Dinner gathering

at 5:12 PM 0 comments Links to this post
recently, really doing nothing but eat a lot and play a lot..

1st dinner, welcoming the newly registered couple back to Melaka,
(my church big brother Ah Xin and big sister, Liu Yin)

cindy was the main chef...
This one is really nice!!

every dinner meal must have eggs, because Ah Jin likes eggs.

2nd night dinner by Liu Yin, the rice was brought back all the way from Sarawak by Ah Xin

following night, dinner at my house.

I was the main chef.. with so many assistants~ hahaha.. they are really helpful.

special thanks to Ah heng for mopping the floor for me.


After the dinner, we went to cinema watch Avatar~ syook!!



During the Christmas night, Jia xun came over my house to cook spaghetti.

Others went to shopping and watch movie, and just left this whole gang of guys who dont like shopping.

We had basketball and tennis before the meal.

It was wonderful, eating with so many brothers.



waiting for the food...

My Grandma and her sisters~

at 5:06 PM 0 comments Links to this post
my grandma (middle)
left: younger sister (from KL)
right: youngest sister (from Spore)

this photo is so precious, after this year, don't know when will they meet again together.

This photo was taken during my cousin sister , ah Hui's wedding.





 

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