今天被某人说我过胖，所以就上网到处找减肥方法。
conclusion: don't eat so much and drink more juice and eat more fruits + exercise.
看看冰箱还剩下一些苦瓜和青椒，所以我就《将“乱来”就“乱来”》，自制了《 苦瓜青椒奶昔》。。
首先把1段苦瓜 (一条分成3段）和青椒 (半粒）切小，然后放进blender， 加入冷牛奶（1 and half glass)，蜂蜜(1 Tbs)。。。and blend!~
味道好喝得不得了！！！
我喝到流眼泪，太感动了，我怎能做出这么美味又健康的饮料呢？
完全没有苦味！太神奇了！！！
你们也试试吧！
2 comments on "新发明.."
really??? very nice? i cant imagine the taste le...green pepper :(
taste superb! maybe i like green pepper gua.. belum try belum tau, lepas try tiap tiap hari mau.. wahahhaha
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